It starts with making a genuine connection from the first session.

My name is Kelly Firth, an Ottawa based registered psychotherapist who aims to honour the experience of all of my clients. I am motivated to support clients to deepen their self-understanding, navigate relationship challenges, and develop more compassionate ways of relating to themselves.

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Psychotherapy is a collaborative process designed to help you navigate life’s complexities by breaking unhealthy cycles and building emotional resilience. By providing an objective, non-judgmental space, therapy allows you to identify the root of your distress, develop effective communication tools, and process past experiences. Psychotherapy can help to move from feeling stuck toward a more empowered, authentic, and present way of living.

I offer psychotherapy services to individuals and couples struggling with anxiety, depression, trauma and PTSD, grief and loss, life transitions, interpersonal relationship challenges, and relationship conflict. I am also an LGBTQ2S+ and ENM-affirming, and kink-friendly therapist. Finding a therapist who is the right fit is such an important part of the journey and I am here to create a safe space to support you with this step.

Why Psychotherapy?

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Frequently Asked Questions

  • I offer psychotherapy services for both individual and couples, from teens to older adults, and my practice is a safe space for the queer community, the ENM community and the kink community.

    My top specialties lie in Relationship Issues, Anxiety, and Trauma & PTSD, with expertise in the following areas:

    • Codependency

    • Depression

    • Domestic Abuse

    • Family Conflict

    • Grief

    • Infidelity

    • LGBTQ+

    • Life Transitions

    • Self Esteem

    • Sex-Positivity andKink Allyship

    • Stress

    • Suicidal Ideation

    • Transgender

  • Highly attuned and non-judgemental, while also being direct and collaborative. My practice is attachment-informed, emotionally deep, identity-integrated therapy that builds agency and relational safety without over-pathologizing.

  • I use a warm, grounded and emotionally attuned approach, taking an affirming stance in a non-judgemental and inclusive practice.

    I use relational depth as well as practical tools such as Attachment Theory, Emotionally Focused Couple Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Cognitive Behavioural Therapy (CBT) to maintain a relational, sustemic and attachment focus.

  • Getting started is simple. Feel free to reach out for a free consultation to see if I might be good fit. You can click on the book button which will allow you to book directly on Jane, or you can email me at kellyfirthpsychotherapy@gmail.com.

  • You can reach me by email at kellyfirthpsychotherapy@gmail.com, by phone at (343) 312-9804, or you can book a session or free 15 minute consultation directly through my Jane App booking system.

  • Individual and Couples sessions are $180 per 50-minute session. Feel free to reach out for a complimentary 15-minute consultation to see if I might be a good fit for you.

    Sessions can be paid via e-Transfer or credit card (Mastercard, Visa).