Psychotherapy Services
Offering both online or in-person sessions in Ottawa, I offer psychotherapy services for both individual and couples, from teens to older adults, and my practice is a safe space for the queer community, the ENM community and the kink community.
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Relationship Issues, Anxiety, and Trauma & PTSD
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Codependency, Depression, Domestic Abuse, Family Conflict, Grief, Infidelity, LGBTQ+, Life Transitions, Self Esteem, Sex-Positivity and Kink Allyship, Stress, Suicidal Ideation, Transgender
Individual Session
$180 – 50 minutes
A personal, one-on-one collaboration between therapist and you as a client to resolve personal challenges, improve mental health, foster self-awareness, and develop more compassionate ways of relating to themselves.
Couples Session
$180 – 50 minutes
Focusing on the relationship dynamic rather than just the individuals, the goal is to help partners understand your patterns of interaction, improve your communication, strengthen emotional bonds, and navigate conflict.
Consultation Call
Complimentary – 15 minutes
A brief, introductory conversation designed to determine fit. It allows you as a potential client, to briefly share your goals and ask questions about the therapist’s approach, fees, and logistics.
Feel free to reach out for a free consultation to see if I might be good fit. You can click on the book button which will allow you to book directly on Jane, or email directly at kellyfirthpsychotherapy@gmail.com